Nearly a 1/2 Marathon
This morning Oscar and I ran my new 15km course. I'm happy to say we completed it in 1:24:05.
Narre Warre South is pretty flat but at Gronk's suggestion I have included the biggest hill he have got.
I don't think Oscar was expecting such a large run. He was pretty tuckered out for the rest of the day.
I reckon I still had another 7kms in me (not sure about Oscar). Enough to complete a Half at least. Melbourne Marathon here I come.
Narre Warre South is pretty flat but at Gronk's suggestion I have included the biggest hill he have got.
I don't think Oscar was expecting such a large run. He was pretty tuckered out for the rest of the day.
I reckon I still had another 7kms in me (not sure about Oscar). Enough to complete a Half at least. Melbourne Marathon here I come.
posted by Spark Driver at 9:38 PM
5 Comments:
Sounds good Sparks - of course I'm not sure where you are supposed to pin Oscars race number......
Good run SD. Oscar will soon be the fittest dog in the park. Keep climbing those hills mate. ;)
That is a nice room for training, and the treadmills look good!
Great to see you are ready for the marathon!!
Good on you sparkie!
We should do some virtual training and compare notes for next years 6' track eh?
Cheers R2B
Keep up the good work
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