11.6km early morning
Oscar and I set off for a 7am (early for me) run yesterday.
It was just over my new found 11.6km course and it was nothing unusual.
I was keeping to 5 minutes a km for the first five then with some small hills I started to lose some time.
Ended up completing it in 1:02:20. Not as well as I hope but still heaps of room for improvement.
Keeping in mind Gronks suggestion for more hills I am planning on introducing some beauties next week. Will keep you informed.
It was just over my new found 11.6km course and it was nothing unusual.
I was keeping to 5 minutes a km for the first five then with some small hills I started to lose some time.
Ended up completing it in 1:02:20. Not as well as I hope but still heaps of room for improvement.
Keeping in mind Gronks suggestion for more hills I am planning on introducing some beauties next week. Will keep you informed.
posted by Spark Driver at 3:33 PM
5 Comments:
Hey SParks - that is a fantastic post with the pics of your run - it looks like a really good run with both soft and hard surfaces.
Hills - love em :-)
Love the post with photos, it is very nice. It is close to many public places, but I couldn't see anybody... was it maybe to early?
Nice route just outside your house.
Nice run SD !
Hope Oscar's ready for those hills!
Early morning running, isn't it fun.
Great idea with those photos at each km (do you mind if I pinch the idea).
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